Long, oval honeyberries are being touted as the next nutrient-packed superfood. They’re mainly used in pickles, boiled or eaten fresh, and sprinkled with chili and salt.Īs well as being a popular street food, veralu fruit is also used in traditional medicine, thanks to its high levels of vitamins, minerals, fiber, and antioxidants. ![]() They have deep blue skin and firm green flesh with the texture of an avocado. Blue Olives Photo Credit: anuvandersayīlue olives, or veralu fruit, are native to Sri Lanka. They’re also crammed with essential nutrients, such as vitamin C, riboflavin, manganese, magnesium, folate, and tons of fiber, which aid digestive health. Like all bananas, they’re not only low in calories. They also have a wonderful vanilla fragrance, and their flavor is reminiscent of ice cream or custard.įor their color to impact your fruit bowl, you’ll need to find unripened ones, as the skin of Blue Javas turns yellow when they mature. Here are 20 of our favorite blue fruits – if you have others, we’d love to hear about them! 1. Blue Java Bananas Photo Credit: va.riīlue Java bananas won’t only grab attention for their greeny-blue hue. In addition, most are loaded with other essential vitamins and minerals. They’re a low-calorie, high-fiber source of immune-boosting anthocyanins (an antioxidant). We’ve chosen a mix of those you’ll find in everyday stores and some you’re more likely to discover on travels to exotic destinations (or your local specialty grocer).īlue fruits don’t only look intriguing they provide significant nutritional benefits. Some of the other benefits include the fact that it is a great source of folate, a B vitamin, and magnesium, which can help lower your blood pressure.Is it time to add a touch of unexpected color to your fruit bowl? Then let’s get started – we’ve compiled this list of incredible blue fruits to amaze and inspire you!īlue fruits are having something of a moment, thanks to social media. Antioxidants have been linked to a number of benefits, including disease prevention and improved brain function. The Blue Java banana has the same amount of carbohydrates as other fruits, but it boasts an impressively large amount of antioxidants. While the average banana has about 12% of the MCL, a blue java banana is a little more generous, with about 30% more. The blue banana is a great way to get your vitamin and nutrient fix, and also helps you to curb your sweet tooth. Another use for the blue banana is to make a nice-looking bowl of ice-cream. You can use it to create a nutritious and low calorie ice cream, or just to enjoy a scrumptious dessert. You can enjoy this delicious fruit in a variety of ways, from eating it raw as a snack to adding it to a smoothie or dessert.Ĭonsidering how many calories are in a blue banana, it might be time to consider adding it to your daily diet. Those suffering from hemorrhoids can also benefit from a daily dose of the Blue Java banana. This particular type of banana is particularly beneficial for people with digestive problems such as gastroesophageal reflux disease (GERD). ![]() Having the blue banana on hand can be a big advantage, since it is easy to snack on and provides you with a dose of vitamins and minerals to boost your immune system. Also, the blue banana has a low glycemic index, which means that it raises your blood sugar levels more slowly than many other foods. ![]() All of these are important for a number of reasons, including their ability to boost your immune system. In addition, it contains a good amount of thiamine, iron, and phosphorus. ![]() Moreover, it is known to have antioxidant properties that may be able to protect your body from a range of chronic diseases.Īside from fiber, the Blue Java banana also happens to be an excellent source of vitamin C and manganese. Fiber promotes feelings of fullness and helps with digestive tract health, which in turn can help you keep your weight in check. The peel turns blue as it ripens and fades to white.īesides the fact that the Blue Java is an incredibly tasty fruit, it is packed with many nutrients, including fiber. This fruit also has a unique look and feel. These bananas have a sweet and creamy taste and are often used in recipes such as ice cream. They have a great texture, which makes them a great choice for anyone looking for a healthy treat. Blue Java bananas are a delicious and nutritious alternative to regular bananas and ice creams. When considering how many calories are in a blue banana, you might find that it is quite a surprise that the most interesting one is a low calorie treat.
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